Shopping at Whole Foods

Whenever I tell someone that I shop at Whole Foods, they usually respond by saying, “I love Whole Foods, but it’s too expensive”. However, that’s not the truth. They have both high-end and affordable products. I believe this common misconception stems from people not knowing how to shop there. In…

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Stop the Madness!

The world loves sugar! However, as of late, sugar posses a bad rap. The white stuff has been linked to numerous diseases and ill effects, including diabetes, ADHD, cancer, high cholesterol, and premature aging. When you consume sucrose, your blood sugar rapidly rises and your pancreas responds by releasing the…

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