Eat Your Veggies!

Not everyone loves vegetables. I find this fact hard to believe, but according to the Academy of Nutrition and Dietetics Journal of Research most adults in the United States need to increase their vegetable intake to reach the recommended amount of five fruits and vegetables a day. This advise is…

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Shopping at Whole Foods

Whenever I tell someone that I shop at Whole Foods, they usually respond by saying, “I love Whole Foods, but it’s too expensive”. However, that’s not the truth. They have both high-end and affordable products. I believe this common misconception stems from people not knowing how to shop there. In…

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