Get Ready For Fall!

Is it wrong for me to speak of fall, when autumn is a good 10 days away? Na, after Labor Day it’s pretty much fair game to begin to start to speak on the changing of the seasons, at least here in the north east United States. As each season…

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Eggplant Barley Risotto

Barely, a versatile grain with a chewy texture and rich nutty like flavor, appears in cereals, soups, risottos, and beers. High in fiber and low in calories this hearty grain cleans out your system and lowers your cholesterol. According to a study published in the American Journal of Clinical Nutrition,…

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